Treating ourselves as someone who is responsible for our attention makes a lot of difference than treating ourselves as like we treated before. When people get miserable, they neglect themselves and simultaneously they empathize people around them for their misfortunes and failures. But the irony here is that both are equally miserable. Then why is that we empathize her self than caring for ourselves. Although we might stumble upon the vague reply, that moment might change our lives. We must give priority and care of ourselves as much as we give to those around us.
Getting out of the matrix is an easy part. All you have to do is analyse the person who has opposite views than yours and try to learn from them as much as you can. What is the hardest part is to realise that you are in a matrix. This matrix is a lot more similar to a prison. The difference is that you know you are in a prison when you are in a prison, but you don't even know there exist a matrix when you are in a matrix. One is visible and the other is not. The only way to realise your position is to ask questions about everything everytime and never stop the process until you get the answer that satisfies you.
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