When we avoid the symptoms that we see from our body, we should take it seriously. Otherwise we'll have to pay double the money and time to compensate for health.
A healthy body is indeed necessary for a healthy mind. Our bodies is the strength of our movement. Without a good functioning body we cannot do things properly.
Like every professional goals, there must be health goals. We cannot some random assumption over our health schedule and then plan the diet according to it. Prepare a good health diet that suits our personality and requirements is important as doing the things we love. One fulfills our heart, the other our body.