Like every professional goals, there must be health goals. We cannot some random assumption over our health schedule and then plan the diet according to it. Prepare a good health diet that suits our personality and requirements is important as doing the things we love. One fulfills our heart, the other our body.
People express when they feel like they are safe among the peers. It is a trust factor. This trust factor can be developed through mutual understanding. When a group of stranger collabs and start to express the embarrassing truth, individuals within the peers develops the tendency to vomit the dirty truths. This is like a chain reaction, the more people express, the trust gets stronger and stronger.
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