Occasionally, achieving concentration can prove to be a formidable challenge. This difficulty may stem from an array of factors, and notably, the subject matter at hand significantly influences this endeavor. Engaging with material where one possesses foundational knowledge often facilitates a smoother focus. In such instances, allowing the mind some respite to unwind and decompress can be exceedingly beneficial. The necessary duration of this interlude varies significantly among individuals, yet the utility of such breaks is undeniable. Empirical evidence suggests that intervals of relaxation interspersed with periods of effortful concentration can greatly enhance learning efficiency, surpassing the outcomes of attempting to maintain uninterrupted focus amidst a milieu of distraction.
There are two ways you can look at it. one is dangerous to yourself and the second is to others. In both cases, the only difference is where the fear is directed. Because with fear, you can do many things and make people do things for you. but once the fear is gone, then you won't necessarily get the desired outcome. Fear is only a motivator. It won't stay for long. Either you must increase the fear or find an alternative means.
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