You can change your life by telling truth. The reason we suffer more often is because of the false image that we created to confront others. This may be good for external pleasure. But we being ourselves, not comfortable with this situation suffer
The benefits of doing things on our own must be overrated. The reason is once it is overrated, it will grab the attention of a lot of people who ignore it. This is the process of setting up the foundation of everyday life. Knowing how to prioritize our day is a skill that is worth pursuing.
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