If you cannot focus while reading or listening, have a pen and paper. By just listening or reading, we are freeing our mind to do whatever it wants as we have nothing literally nothing in action to take. But with a paper and pen, we are forced and responsible to take notes. So the mind itself shows some responsibility to be attentive.
Resistance is about not doing the things that matters the most. The things that leaves a lot of output in the long-term. The reason why we procrastinate the important things is because it is the manifestation of resistance. We might get bewildered if we knew what this resistance had done to us and to those around us. The craziest part is we don’t we know if there exists resistance. Because resistance itself blocks its discovery. It or the brain part which controls it knows that the slightest awareness of resistance is danger. It’s a threat for the existence. It cannot survive with proper knowledge. Each time an endeavor starts to unfold resistance keeps it under the bed. Gradually making it repellant it succeeds in strengthening the procrastination. The main cause people won’t defy the resistance is they don’t know it’s existence. It’s invisible and involuntary. We easily spot a liar or a traitor after couple of days of engaging with them. They possess a body, a character and more...
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