If you cannot focus while reading or listening, have a pen and paper. By just listening or reading, we are freeing our mind to do whatever it wants as we have nothing literally nothing in action to take. But with a paper and pen, we are forced and responsible to take notes. So the mind itself shows some responsibility to be attentive.
People express when they feel like they are safe among the peers. It is a trust factor. This trust factor can be developed through mutual understanding. When a group of stranger collabs and start to express the embarrassing truth, individuals within the peers develops the tendency to vomit the dirty truths. This is like a chain reaction, the more people express, the trust gets stronger and stronger.
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