If you cannot focus while reading or listening, have a pen and paper. By just listening or reading, we are freeing our mind to do whatever it wants as we have nothing literally nothing in action to take. But with a paper and pen, we are forced and responsible to take notes. So the mind itself shows some responsibility to be attentive.
Whatever the things we try to do, without a consistent effort result will be negligible. We start and then stop, this repeats and results in a shallow reward. Consistent work, even smaller can bring the actual change.
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