If you cannot focus while reading or listening, have a pen and paper. By just listening or reading, we are freeing our mind to do whatever it wants as we have nothing literally nothing in action to take. But with a paper and pen, we are forced and responsible to take notes. So the mind itself shows some responsibility to be attentive.
There are two ways you can look at it. one is dangerous to yourself and the second is to others. In both cases, the only difference is where the fear is directed. Because with fear, you can do many things and make people do things for you. but once the fear is gone, then you won't necessarily get the desired outcome. Fear is only a motivator. It won't stay for long. Either you must increase the fear or find an alternative means.
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