Addiction can be overcome by rewarding harmful feeling after performing it. Here the brain gets a notification that this act is associated with something dangerous and a frequent exposure to this phenomenon makes brain beleive that this is something that seriously dangerous.
Getting out of the matrix is an easy part. All you have to do is analyse the person who has opposite views than yours and try to learn from them as much as you can. What is the hardest part is to realise that you are in a matrix. This matrix is a lot more similar to a prison. The difference is that you know you are in a prison when you are in a prison, but you don't even know there exist a matrix when you are in a matrix. One is visible and the other is not. The only way to realise your position is to ask questions about everything everytime and never stop the process until you get the answer that satisfies you.
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