Human cravings through abstinence can be restricted to a certain extent. But it won't work always. Even for monks, they sometimes fall into the prey of sexual pleasures and ruining their entire reputation at the end. There is nothing to blame. The biological desires, if not satisfied eventually comes back with strong appetite and we fall prey to the cravings. A balanced life portfolio is better than having mastering at a single expedition.
Whatever the things we try to do, without a consistent effort result will be negligible. We start and then stop, this repeats and results in a shallow reward. Consistent work, even smaller can bring the actual change.
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